Coaching Services and Programs
The FRESH Start For Health Program--12 week program based on the workbook (available for private or group coaching)
The FRESH Start 14 Day Challenge
12 Day Detox Program (FREE)
Private Coaching 3 and 6 Month Programs--$150 & $250
3 and 6 Month Group Coaching Programs (Pricing dependent on size of group)
Fit, Fine, and Fierce 21 Day Motivational Program--$18, with personalized coaching--$48
What You Can Expect
With One-On-One Private Coaching
- Assistance With Vision casting and goal setting
- Telephone support calls
- Email support
- Assistance with Meal planning and recipes
- Visual tools & aids Tracking sheets
- Private Facebook page (coming soon)
My Health Beliefs
My view on health maintenance is simple:
- Healthy eating habits
- Regular exercise routine
- Stress reduction
But while these concepts are simple, they are not easily attainable without a vision (goal), and without a plan (actionable steps) which produce the desired results.
My Coaching Style
- I will cheerlead and support you in achieving your vision.
- I will give guidance and share wisdom.
- I will LISTEN more than I SPEAK.
- In the spirit of grace, I will bring conviction and awareness.
- I will encourage by spreading grace and hope to you.
- I will validate you in your identity, concerns, and struggles.
- I will show compassion.
Contact Me For More Information
I would love to work with you!
Or leave a message at--513-522-3023