Coaching Services and Programs

What You Can Expect

With One-On-One Private Coaching

  • Assistance With Vision casting and goal setting
  • Telephone support calls
  • Email support
  • Assistance with Meal planning and recipes
  • Visual tools & aids Tracking sheets
  • Private Facebook page (coming soon)

My Health Beliefs

My view on health maintenance is simple:

  • Healthy eating habits
  • Regular exercise routine
  • Stress reduction

But while these concepts are simple, they are not easily attainable without a vision (goal), and without a plan (actionable steps) which produce the desired results.

My Coaching Style

  • I will cheerlead and support you in achieving your vision.
  • I will give guidance and share wisdom.
  • I will LISTEN more than I SPEAK.
  • In the spirit of grace, I will bring conviction and awareness.
  • I will encourage by spreading grace and hope to you.
  • I will validate you in your identity, concerns, and struggles.
  • I will show compassion.

 


Contact Me For More Information

I would love to work with you!

Email--CoachJo@HealthyLooksGoodOnYou.com

Or leave a message at--513-522-3023


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